Japanese-style Vegetarian Curry
(It's Beans and Greens Month!)
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Beans & Greens
January seems like the “clean it up and get back to the program” month after a season of holiday treats and indulgences. But I’m not one for draconian restrictions, so let’s keep things delicious and fun this month.
How?
With beans and greens! Beans are a wonderful source of plant protein, and many winter greens are as well. Both can be used in a variety of ways.
Today’s recipe draws inspiration from Japanese curry dishes. Japanese curry is thicker, milder, and sweeter than other Asian curries, such as those in India, Pakistan, Malaysia, and Thailand.
Typically, Japanese curry is made from packaged curry roux blocks that are sold in most Asian food markets. The dish includes meat, onions, carrots, and potatoes simmered in the sauce and served over white rice. If you’ve ever had this at an Asian restaurant (where it’s sometimes called Curry Rice), you know how warm and yummy it is! Chef and food writer Aki moroto recently shared his mother’s curry omurice recipe, and it looks incredibly comforting.
I’m going for a different spin on the classic Japanese curry recipe by swapping out a few ingredients and subbing in beans (edamame) and greens (baby bok choy).
Recipes
Japanese-style Vegetarian Curry
Yields 4 servings
Time: 45-ish minutes
A light, bright riff on the popular Asian restaurant staple, this Japanese-style Vegetarian Curry is delish! Plus, it has several protein sources, including tofu, edamame, mushrooms, and bok choy, making it cozy and nutritious.
Notes:
I like to tear the tofu block into pieces, which gives the dish more texture and visual appeal in my eyes. However! If you’d rather cut the tofu into cubes, go for it!
You get to choose how to serve it: keep the components separate for a build-your-own bowl or combine everything in one skillet for easy serving.
To make this even more filling, serve with steamed white or brown rice.




Curry Mix (makes 3 Tbsp, but you’ll only need 1 Tbsp for the recipe):
1/2 Tbsp coriander seed
1 tsp fenugreek seed
1 Tbsp ground cumin
1 tsp ground turmeric
1 tsp sugar or other sweetener
1/2 tsp ground nutmeg
1/4 tsp cayenne
1/4 tsp black pepper
Ingredients:
1/2 cup butter or oil
1/2 cup all-purpose flour
1 Tbsp curry mix (see above)
3 cups vegetable broth
1 Tbsp oil
1 white onion, diced
2 garlic cloves, minced
2 to 3 baby bok choy, rinsed and chopped
7 to 8 white or brown mushrooms, sliced
1 cup shelled edamame beans
16 oz tofu, torn into bite-sized pieces
Directions:
Crush the coriander and fenugreek seeds by whizzing in a coffee bean grinder or placing in a Ziploc bag and rolling over with a rolling pin. They don’t have to be perfectly ground, a little texture is fine. Combine them with the remaining curry spice ingredients in a small bowl and set aside. You’ll need 1 tablespoon for this recipe. The remainder can be kept in a jar or plastic bag for later use.
Melt the butter in a saucepan over medium-high heat. Once it is melted, add the flour and stir until incorporated. Cook for two to three minutes until bubbly to make a white roux (it will actually be light tan). Tip in 1 tablespoon of the curry mix and stir to combine.
Tip in the vegetable broth, stirring constantly. Cook until bubbly and starting to thicken, about 4 to 5 minutes. Taste the sauce and decide if it needs salt. Depending on how salty your broth is, it may or may not need additional salt. Remove from heat and cover to keep warm.
Heat a large skillet over medium-high heat. Pour in the oil, and once it is heated, add the onions. Sauté them for 4 to 5 minutes or just until tender. Add the garlic, bok choy, and mushrooms, then cook for 3 or 4 minutes or just until tender with a little bite still remaining. Add the edamame beans and cook until just heated through.
If you are making this as an assemble-your-own-bowl meal, warm the tofu in the microwave for a minute or two. Set out the sauce, veggies, and tofu, then let peeps put together their own bowl with the ratios they like.
Alternatively, combine everything together in the skillet and stir into one cohesive dish. Let cook for an extra few minutes to heat the tofu before serving.
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If you are looking for other vegan/vegetarian dishes, Vegan Curry and Vegan Beet, Squash, and White Bean Salad are excellent options!


Tell Me
What is your favorite style of curry dish? I’d love to know in the comments! And for curry fans, Lisa McLean and Annada D. Rathi are putting together a special Curry Night post next week featuring curries from all over the world from some of your favorite (and soon to be favorite) food writers, so keep an eye out for that!
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Oh, this looks incredible!!
Crushing coriander, cumin & sometimes fenugreek is a very classic spicing combo for Indian curries. The commonalities are amazing!